meintjes7's Journal, 14 April 2022


Diet Calendar Entries for 14 April 2022:
557 kcal Fat: 21.84g | Prot: 22.52g | Carb: 70.72g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Health Connection Wholefoods Digestive Bran, Lifestyle Food Chia Seeds, Hemp Seeds, Coffee. Lunch: Green Tea, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Cucumber (with Peel) , Cherry Tomatoes, Radicchio , Lettuce, President Feta with Black Pepper, Couscous (Cooked) . Snacks/Other: Woolworths Mini Frosted Doughnuts. more...
1 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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