Weigh In record (no journal entry) for 08 December 2014
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1340 kcal
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Fat: 60.29g | Prot: 62.00g | Carb: 119.60g.
Breakfast: Au Bon Pain Fresh Watermelon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pickled Beets (Solids and Liquids, Canned), Chicken Drumstick (Skin Eaten), Macaroni or Pasta Salad. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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