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kathydwatson
Journal
08 Dec 14
kathydwatson's Journal, 08 December 2014
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Weigh In record (no journal entry) for 08 December 2014
183.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
947 kcal
Fat: 35.42g | Prot: 59.53g | Carb: 102.52g.
Breakfast:
Muscle Milk Cookies N' Creme Protein Powder.
Lunch:
South Beach Chocolate Chunk Meal Bar.
Dinner:
Mahatma Natural Whole Grain Brown Rice, Kroger Wild Caught Pink Salmon Fillets, Broccoli.
Snacks/Other:
on the boarder on the border cantina thins.
more...
2549 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 1.2 lb a week
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kathydwatson's weight history
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