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Incrível! Mesmo fazendo a manutenção e de TPM! \o/
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1132 kcal
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Fat: 40.72g | Prot: 80.49g | Carb: 114.50g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão Preto Integral, Bella Fibra Granola com Mel, Queensberry Geléia de Morango Diet, Café. Lunch: Maçãs Gala, Espinafre Cozido (de Espinafre Fresco), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Itambé Frutambe, Ovo. Snacks/Other: Qualitá Damasco Seco, Dr. Oetker Gelatina Zero, Brasil Cacau Palito Coberto com Chocolate, Polenguinho Polenguinho Tradicional, Café, Pêra Portuguesa. more...
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1868 kcal
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Activities & Exercise:
Shopping - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.3 lb a week
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