Weigh In record (no journal entry) for 14 April 2022
|
111.8 lb
Lost so far: 81.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
1469 kcal
|
Fat: 46.76g | Prot: 62.69g | Carb: 199.87g.
Breakfast: Blueberry (Manis, Beku), Buah Naga, Pisang. Lunch: Telur Rebus, Sun Kara Sun Kara, Kubis, Daging Sapi, Nasi Putih. Dinner: Buah Anggur, Finna Kerupuk Rasa Bawang. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|