Weigh In record (no journal entry) for 14 April 2022
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178.8 lb
Lost so far: 70.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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3198 kcal
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Fat: 138.02g | Prot: 129.14g | Carb: 339.56g.
Breakfast: Orangefit Diet Choco. Lunch: MultiVlaai Luxe Kersenvlaai. Dinner: AH Excellent Trifle Mango, Hardgekookt Ei, Zwarte Peper, AH Basilicum, AH Haver Sour Cream, Zaanse Mayonaise, Statesman Tonijnstukken in Olijfolie, Grand'Italia Penne Volkoren. Snacks/Other: Fruittella Fruittella Mini, G&W Ongezwavelde Abrikozen , AH Paranoten Ongebrand, AH Hagelslag Melk, Bio+ 100% Pindakaas Naturel, Violife Vegan Kaas, Tasty Basics Crackers Pompoen/Zonnebloempitten, Céréal Kokos Koekjes, Snelle Jelle Granola Original, AH Blauwe Bessen, Alpro Kwark No Sugars. more...
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2353 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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