Weigh In record (no journal entry) for 14 April 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1371 kcal
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Fat: 68.55g | Prot: 42.89g | Carb: 161.93g.
Breakfast: Jeruk, Kentang Goreng, Nasi Putih. Lunch: Susu Kedelai, Bin Bin Rice Crackers Original, Chitato Cheese Flavour, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Chitato Cheese Flavour, Bimoli Minyak Goreng, A1 Kembang Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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