Weigh In record (no journal entry) for 08 December 2014
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295.6 lb
Lost so far: 10.8 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2291 kcal
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Fat: 196.23g | Prot: 105.68g | Carb: 39.24g.
Breakfast: Primo Cabanossi. Lunch: Green Peppers, Tuna in Water (Canned), Baby Spinach, Ranch Salad Dressing, Olive Oil, Avocado. Dinner: Avocado, Baby Spinach, Sour Cream, red onion, canned tomatoes in juice, chicken stock powder, cayenne, paprika, garlic powder, chilli powder, mince. Snacks/Other: Almonds, Pecan Nuts. more...
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losing 1.5 lb a week
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