Weigh In record (no journal entry) for 07 December 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2014:
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448 kcal
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Fat: 26.03g | Prot: 37.16g | Carb: 16.40g.
Breakfast: Lemon Juice, Philadelphia Reduced Fat Cream Cheese, Spinach, Capers, Smoked Salmon, Chop't Red Onion, Tomatoes, Calavo Avocado. more...
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gaining 1.0 lb a week
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