Weigh In record (no journal entry) for 07 December 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1708 kcal
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Fat: 46.34g | Prot: 111.93g | Carb: 223.99g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Bananas , Thomas' Light English Muffin, Egg White , Fage Total 0% Greek Yogurt (Container). Lunch: Yasso Frozen Greek Yogurt - Peanut Butter, Yasso Frozen Greek Yogurt - Peanut Butter. Dinner: Great Gherkins Hamburger Dill Pickle Slices, Trader Joe's Hass Avocado, Portillo's Grilled Tuna Sandwich. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Snyder's of Hanover Mini Pretzels, Balance Bar Peanut Butter, Bananas, Yasso Frozen Greek Yogurt - Peanut Butter. more...
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losing 17.5 lb a week
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