|
5 good lbs in 1 week. :)
|
270.2 lb
Lost so far: 7.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1790 kcal
|
Fat: 61.00g | Prot: 83.00g | Carb: 230.00g.
Lunch: Nacho Cheese Chips, 6" Chicken and Bacon Ranch, 12" Orchard Chicken Salad. Snacks/Other: Sprite Zero (20 oz), Honey Nut Cheerios. more...
|
|
3481 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
km1sha's weight history
|