unamoyer's Journal, 07 December 2014

235.6 lb Lost so far: 43.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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588 kcal

Fat: 45.06g | Prot: 27.16g | Carb: 16.38g.   Lunch: Great Value Half & Half, Coffee, Prego Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). Dinner: Food Lion Pork Rinds, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can). more...

3572 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sitting - 9 hours, Resting - 20 minutes, Sleeping - 11 hours. more...