Weigh In record (no journal entry) for 07 December 2014
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2844 kcal
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Fat: 127.35g | Prot: 76.24g | Carb: 344.81g.
Breakfast: Biała Miękka Bułka, Cheetos Chrupki Serowe, Lorenz Chipsletten, Wawel Cukierki Fistaszkowe, Kinder Bueno, Słodkie Cukierki Czekoladowe, Pilos Serek Wędzony w Plastrach, Sierpc Ser Królewski Wędzony, Mlekovita Deliser. Lunch: Ziemniaki, Por, Marchewki, Rosół z Makaronem, Zwykłe Piwo. Dinner: Lidl Bułka Pszenna, Lidl Bułka Pszenna. more...
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1923 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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