Weigh In record (no journal entry) for 07 December 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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420 kcal
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Fat: 7.25g | Prot: 12.50g | Carb: 82.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. more...
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steady weight
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bmay10's weight history
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