Weigh In record (no journal entry) for 13 April 2022
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204.3 lb
Lost so far: 93.1 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1257 kcal
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Fat: 38.75g | Prot: 58.96g | Carb: 170.65g.
Breakfast: Tesco Cheddar Medium, Apples. Lunch: Green Olives, Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Sponge Cake , Ambrosia Devon Custard, Porridge. Snacks/Other: McVitie's Digestives. more...
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3808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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