Weigh In record (no journal entry) for 03 May 2011
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227.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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816 kcal
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Fat: 23.59g | Prot: 128.90g | Carb: 24.50g.
Breakfast: Endulge Caramel Nut Chew Bar. Lunch: Boneless Skinless Chicken Breast Tenders. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 1.4 lb a week
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