Weigh In record (no journal entry) for 13 April 2022
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2594 kcal
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Fat: 124.20g | Prot: 97.69g | Carb: 284.55g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Campina Rijstepap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Jong Belegen Komijn 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehakt Brood. Snacks/Other: AH Appeltaart, Gemengde Notenmix. more...
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gaining 10.8 lb a week
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