Weigh In record (no journal entry) for 07 December 2014
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185.8 lb
Lost so far: 1.8 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1380 kcal
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Fat: 76.18g | Prot: 99.80g | Carb: 80.91g.
Breakfast: Berries, Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Premium Fried Bacon, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey. Lunch: Organic Baby Kale, PaleoCleanse, Almond Plus Unsweetened, Banana, Coconut Milk Leche De Coco, Natural Chunky Peanut Butter, Berries, Spectrum Organic Ground Flaxseed. Dinner: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Coconut Milk Leche De Coco. Snacks/Other: Airborne Pure Natural New Zealand Honey (Manuka), Horizon Organic 2% Organic Reduced Fat Milk, So Delicious Almond Plus Unsweetened, Carlson The Very Finest Fish Oil. more...
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losing 2.8 lb a week
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