Weigh In record (no journal entry) for 07 December 2014
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126.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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509 kcal
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Fat: 18.72g | Prot: 17.16g | Carb: 73.31g.
Breakfast: Muffin, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Turkey Bacon, Sunny Farms Grade A Large Egg. more...
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losing 3.5 lb a week
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