Weigh In record (no journal entry) for 13 April 2022
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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7914 kcal
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Fat: 311.74g | Prot: 335.20g | Carb: 861.96g.
Breakfast: Birra, Carrefour Spaghetti alla Carbonara, Yogurt-Gelato, Biotech USA Carbox, Cappuccino, Caffè Macchiato, Mila Skyr Mila, Yogurt Greco Total 0% Nuova Versione Enrico, Naturella Fiocchi di Latte Light, BPR Nutrition Fiocco d'avena Baby Noccioloso , Coop Bastoncini di Crusca, Germinal Crusca Tostata, OK Bio Cereal Stick Avena, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Gatorade Gatorade, Cannolo Siciliano, Reese's Peanut Butter Cup, Twix Salted Caramel , Ehrmann High Protein Caffè Latte, Girella Girella, Croissant alla Marmellata, McDonald's Donuts, Pasticcini, Muffin con Gocce di Cioccolato, Nature Valley Protein Peanut & Chocolate, Nescafe Shakissimo Cookies, Tastino Mini Baguette, Pizzetta, Coop Scamorza Affumicata, Kellogg's Barretta Mandorle e Cioccolato, Coca-Cola Coca-Cola, Conad Mortadella di Pollo , Focaccia. more...
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losing 15.4 lb a week
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