Weigh In record (no journal entry) for 07 December 2014
|
127.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2014:
|
1196 kcal
|
Fat: 28.41g | Prot: 65.06g | Carb: 157.61g.
Breakfast: Tea with Semi-Skimmed Milk, Lite Milk, Ultra Bran Soy & Linseed. Lunch: Tea with semi-skimmed milk, Protein FX Lo Carb Bar, Banana. Dinner: Fantastic Hokkien Noodles, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Raspberries, Tea with Semi-Skimmed Milk, Cadbury Crunchie Treat Size, Tea with Semi-Skimmed Milk, SPC Baked Beans Rich Tomato, Lawsons Settlers Grain. more...
|
|
2126 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Showering - 20 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 58 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|