Weigh In record (no journal entry) for 03 May 2011
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1656 kcal
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Fat: 68.04g | Prot: 65.08g | Carb: 205.84g.
Breakfast: rockstar, milk, honey bunches of oats pecans. Lunch: 100% Multi-Grain Bakery Bread, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Baked Doritos. Dinner: Mixed Vegetables (Frozen), Hamburger Helper - Stroganoff. Snacks/Other: Custard Filled Doughnut, Sugared or Glazed Chocolate Doughnuts, French Fries (Small), Chicken McNuggets (4 Pieces). more...
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1899 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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