Weigh In record (no journal entry) for 06 December 2014
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1539 kcal
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Fat: 70.33g | Prot: 70.73g | Carb: 112.11g.
Breakfast: Meijer Walnut Halves, Blueberries, Hard-Boiled Egg, Quaker Old Fashioned Oats. Lunch: Hard-Boiled Egg, Honeycrisp Apples, Almonds. Dinner: White Table Wine, Broccoli, Publix Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Marshmallow, Chobani Coconut Greek Yogurt, Almond Butter, Tuna Wrap. more...
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1959 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Cooking - 2 hours, Shopping - 2 hours, Housework - 1 hour, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 7.0 lb a week
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Smocho's weight history
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