Weigh In record (no journal entry) for 12 April 2022
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206.6 lb
Lost so far: 34.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1904 kcal
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Fat: 68.91g | Prot: 90.82g | Carb: 191.08g.
Breakfast: Boiled Egg, Shredded Wheat and Bran Cereal, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Pineapple , Cottage Cheese, Sweet Onions. Dinner: Asparagus , Ground Beef (80% Lean / 20% Fat), Onions, White Rice, Tomato Sauce. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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losing 4.9 lb a week
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