Weigh In record (no journal entry) for 03 May 2011
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125.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1714 kcal
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Fat: 57.51g | Prot: 82.85g | Carb: 190.88g.
Breakfast: Fat Free Half and Half Cream, Strawberries, Apple Cinnamon Instant Oatmeal. Lunch: Balsamic Vinegar, Walnuts, Chicken Breast Meat (Broilers or Fryers), Pickled Beets (Solids and Liquids, Canned), Cos or Romaine Lettuce. Dinner: French or Vienna Bread (Includes Sourdough), Butter, Pearled Barley (Cooked), Vodka, Green String Beans, Baked or Broiled Tuna. Snacks/Other: Cream (Half & Half), Thin Mints, Red Grapes. more...
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1958 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 8/mph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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