Weigh In record (no journal entry) for 12 April 2022
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205.5 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1803 kcal
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Fat: 83.57g | Prot: 58.94g | Carb: 200.26g.
Breakfast: Rich Tomaten Ketchup Hot, Kohlrabi, Edamer, REWE Geflügel Paprika-Mortadella, Emmentaler, Alnatura Leinsamen Geschrotet, Kaffee, Arla Kaergarden Gesalzen, Filinchen Glutenfrei & Laktosefrei. Lunch: Maggi Rahm Champignons, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Möhren, Meine Metzgerei Bierschinken , Edamer, Géramont Cremig-Zarte Scheiben, Wonnemeyer Tzatziki, Kartoffelbrot, Almette Schnittlauch, Arla Kaergarden Gesalzen. Snacks/Other: Haribo Bumix, Toffifee Toffifee, Toblerone Toblerone, Storck Schoko Toffees. more...
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gaining 13.9 lb a week
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