Weigh In record (no journal entry) for 06 December 2014
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1463 kcal
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Fat: 47.11g | Prot: 54.17g | Carb: 207.40g.
Breakfast: Carrots, Apples, Kale, Tesco Baby Spinach. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Waitrose Special Fried Rice, Wagamama Gyoza, Zao Steamed Prawn Dumplings. Dinner: Bananas, Oats, Tesco Baby Spinach, Kale, Oats, Nectarines. Snacks/Other: Cheddar Cheese, Quaker Oat So Simple Morning Bar Golden Syrup, Tesco Mince Pie. more...
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2861 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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