Weigh In record (no journal entry) for 04 December 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2014:
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1201 kcal
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Fat: 37.87g | Prot: 38.89g | Carb: 186.19g.
Breakfast: Oats Cereal (Dry, Not Fortified), Tesco Baby Spinach, Kale, Fat Free Greek Yoghurt, Pears, Bananas. Lunch: Frankfurter or Hot Dog with Chilli and Cheese on Bun, Tortilla Corn Chips, Onigiri. Dinner: Fresh Lime Juice, Oats, Cucumber (with Peel), Kale, Tesco Baby Spinach, Nectarines, Bananas. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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