Weigh In record (no journal entry) for 06 December 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1583 kcal
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Fat: 41.06g | Prot: 66.60g | Carb: 221.73g.
Breakfast: Celery, Go Ahead! Crispy Slices - Raspberry, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons NuMe Fat Free Yogurt, Morrisons Braeburn Apples, Semi-Skimmed Milk, Allinson Wholemeal Plain Flour, Olive Oil, OXO Beef Stock Cube, Merlot Wine, Napolina Peeled Plum Tomatoes, Onions, Carrots, Celery, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Celery, Tesco Braeburn Apple, Go Ahead! Crispy Slices - Raspberry. more...
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losing 7.7 lb a week
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