Weigh In record (no journal entry) for 12 April 2022
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178.4 lb
Lost so far: 70.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1730 kcal
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Fat: 133.97g | Prot: 52.25g | Carb: 164.15g.
Lunch: Celebrations Celebrations, Jumbo Chocoladetaartje, Violife Vegan Kaas, Violife Viospread, AH Koolhydraat Verlaagde Volkoren Bollen. Dinner: Patak's Mini Naans Garlic & Coriander, Violife Greek White, AH Tomatenblokjes, Verstegen Garam Masala, Kokosolie, Knoflook, Uien, AH Spinazie Vers. Snacks/Other: Eat Natural Super Granola Volkoren Haver, Zaden & Bessen, Alpro Kwark No Sugars. more...
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2323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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