Weigh In record (no journal entry) for 06 December 2014
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191.5 lb
Lost so far: 0.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2803 kcal
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Fat: 91.40g | Prot: 103.55g | Carb: 375.81g.
Breakfast: Porridge Oats, Orange Juice, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Sponge Cake, Canned Salmon, Brie Cheese, Lettuce Salad with Assorted Vegetables, Mini Pork Pies, Strawberries, Medium White Bread, Sliced Ham. Dinner: Italian Mushroom Tortelloni, Tomato & Basil Sauce, Cheddar Mozzarella & Red Onion Flat Bread. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Mince Pie. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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