Weigh In record (no journal entry) for 12 April 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2171 kcal
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Fat: 107.23g | Prot: 87.87g | Carb: 215.95g.
Breakfast: Kakao w Proszku (Niesłodzone), Miód, Masło Orzechowe, Szczytno Płatki Jaglane Błyskawiczne, Mleko z 2% Tłuszczu. Lunch: Majonez, Indykpol Pasztet z Indyka, Masło, Biedronka Chleb Żytni z Siemieniem Lnianym, Ania Grunchy Orkiszowe z Jagodami Goji , Dawtona Sok Pomidorowy Pikantny, Multi-Smak Sałatka Gyros. Dinner: Kotlet Mielony, Bigos, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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