Linta Steenkamp's Journal, 06 December 2014

Linta Steenkamp's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2014

208.6 lb Lost so far: 7.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2014:

1212 kcal

Fat: 31.43g | Prot: 82.74g | Carb: 124.66g. Breakfast: Greek Yoghurt. Lunch: Tastic Basmati Rice. Dinner: Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised), White Bread. more...

2682 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Linta Steenkamp's weight history

view complete history

Linta Steenkamp's Journal, 06 December 2014

Submit a Comment

Other Related Links

Members

Linta Steenkamp's weight history