Weigh In record (no journal entry) for 05 December 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1586 kcal
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Fat: 68.64g | Prot: 46.89g | Carb: 202.75g.
Breakfast: Oatmeal, Bananas, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Ovaltine Classic Malt Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Sweetpotato Pie. Dinner: Sargento Colby Jack Cheese Sticks. more...
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1635 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 30 minutes, Sitting - 7 hours, Driving - 10 minutes, Cleaning - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 10 minutes, Bathing - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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