Weigh In record (no journal entry) for 03 May 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1601 kcal
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Fat: 70.62g | Prot: 143.54g | Carb: 93.69g.
Breakfast: Bacon, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Shredded Cheddar Cheese, Lite Olive Oil Vinaigrette, Spinach, Grouper Fillets. Dinner: Tortilla Corn Chips, Potato Salad, Hamburger on Bun. Snacks/Other: Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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