Weigh In record (no journal entry) for 05 December 2014
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1481 kcal
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Fat: 55.36g | Prot: 76.58g | Carb: 166.23g.
Lunch: Tuna Sashimi, White Rice (Medium-Grain, Cooked), Panda Express Grilled Teriyaki Chicken, Schwan's Tempura Shrimp. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...
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2251 kcal
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Activities & Exercise:
Cardiac Rehab - 44 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bumbye's weight history
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