Weigh In record (no journal entry) for 05 December 2014
|
273.6 lb
Lost so far: 17.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
1141 kcal
|
Fat: 44.94g | Prot: 91.61g | Carb: 106.69g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value 1% Low Fat Milk, Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Tillamook Extra Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Turkey Breast Meat . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Salsa, Broccoli . Snacks/Other: Snak Club Raw Almonds, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtcchelseysullivan's weight history
|