Weigh In record (no journal entry) for 05 December 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1146 kcal
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Fat: 15.00g | Prot: 91.30g | Carb: 160.60g.
Breakfast: Cafe Rio Pork Salad, McDonald's Fruit & Maple Oatmeal. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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