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Last Night's workout: Chest/Triceps
Flat Barbell bench press: 2xwarm up, 5x5 @205
Incline Barbell bench press: 2xwarm up, 5x5 @165
Dumbbell Flyes: 5x15 @30
Dips:5xFAIL (12,10,10,9,6)
Superset
Cable Triceps Press downs: 5x15 @57.5
One-arm Triceps extensions: 5x15 @5
Normally I do abs on chest day, but I skipped them last night. I will do Abs on back day this week.
Cut begins December 9th!
Diet Calendar Entries for 05 December 2014:
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2332 kcal
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Fat: 33.14g | Prot: 270.81g | Carb: 233.33g.
Breakfast: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Venison/Deer Steak, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Market Basket Low Fat Cottage Cheese, 100% Whole Wheat Bread, Venison/Deer Steak. Snacks/Other: Genesis Pure Sport Recovery, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). more...
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2993 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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