Weigh In record (no journal entry) for 11 April 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2015 kcal
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Fat: 41.91g | Prot: 242.96g | Carb: 140.98g.
Breakfast: Biotech USA Carbox, Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Mila Skyr Mila, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Germinal Crusca Tostata, Natura Vera Misto di Bosco, Myprotein Omega 3. Lunch: Heinz Yellow Mustard, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Verde Mio Gallette di Farro, Olio di Oliva Enrico, Aia Tagliata di Petto di Pollo. Dinner: Olio di Oliva Enrico, Alpina Fiocchi di Latte Light, Aia Tagliata di Petto di Pollo. more...
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gaining 15.4 lb a week
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