Weigh In record (no journal entry) for 02 May 2011
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249.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2219 kcal
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Fat: 112.56g | Prot: 132.27g | Carb: 188.55g.
Breakfast: Peppered Beef Steak Jerky, 1% Fat Milk, Oatmeal, Honey, Classic (organic), Coffee-Mate. Lunch: Avocados, Hard-Boiled Egg, Romaine Lettuce, Chicken Breast, Blue Cheese, Bacon. Dinner: Mustard, Romaine Lettuce, Muenster Cheese, Whole Wheat Bread, Egg Salad. Snacks/Other: Lo-carb Monster Energy, Roasted & Salted Peanuts, Perfectly Protein - Mocha Cappuccino, Tea (Brewed). more...
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3263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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