Weigh In record (no journal entry) for 05 December 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1014 kcal
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Fat: 33.07g | Prot: 45.62g | Carb: 133.80g.
Breakfast: Banaan, Aldi Bio Pindakaas (Mama Natuur), Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, AH Gerookte Kipfilet. Snacks/Other: Banaan. more...
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3040 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 40 minutes. more...
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steady weight
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