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I am starting today. My main goal is to drop weight. I need to do something or I will die early like my Dad. He wasnt a heavy man when he died, but he was when he was younger and it contributed to his early death. Type 2 Diabettes, Heart Failure, Kidney Disease, and an amputated leg. No way for me to go out.
Im 30 now. Looking to start a family soon, and I need to be around for my kids. My monthly goal is to lose 10 lbs a month and be 70lbs lighter for November when I am planning to run a tough mudder contest in Englishtown NJ. Its a 12 mile course that combines aerobic ability with pure strength to get over obstacles. I want to be able to complete this course.
I did a 2000 calorie diet today. Im hungry now, but I am told the hunger will go away as you continue on the diet and watching your calories. No gimics this time either. Just portion control and working out at the gym. Lets see what happens.
Here we go...
Diet Calendar Entries for 02 May 2011:
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2047 kcal
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Fat: 75.24g | Prot: 127.45g | Carb: 221.35g.
Breakfast: Sugar Free Amp Energy Drink, Protein Plus - Chocolate Peanut Butter. Lunch: White American Cheese, Light Nonfat Vanilla Yogurt, mayo, sugar free pudding cup, turkey breast, kaiser roll, almonds. Dinner: Potato Ham Skillet, 1% Fat Milk. Snacks/Other: Fruit Bars All Natural Strawberry, Austin Peanut Butter Crackers. more...
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5177 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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