moose II's Journal, 04 December 2014

290.0 lb Lost so far: 9.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 57.11g | Prot: 105.82g | Carb: 95.07g.   Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Ranch Salad Dressing, Stop & Shop Baby Carrots, Honeycrisp Apples, Mann's Sunny Shores Vegetable Medley, Subway 6" Big Hot Pastrami Melt. Dinner: Hormel Cure 81 Extra Lean Ham, Hannaford Shoulder Steak for London Broil, shurfine SHURFINE SMALL WHOLE BEETS. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...