Weigh In record (no journal entry) for 04 December 2014
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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631 kcal
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Fat: 21.63g | Prot: 36.55g | Carb: 113.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Half & Half, Bob's Red Mill Organic Oat Bran, Oat Bran. more...
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gaining 10.5 lb a week
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