sallen914's Journal, 04 December 2014

109.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 75.01g | Prot: 111.52g | Carb: 77.41g.   Breakfast: Butterball Everyday Turkey Bacon, Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cauliflower, Hard Bread Sticks, Mimis Cafe Chicken Piccata. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Lettuce Salad with Assorted Vegetables, Planters Whole Cashews. more...

1477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...