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My grandmother passed away two weeks ago and I got really off track during that time just eating whatever I felt like, the holiday didn't help either. I'm back at work this week and it has really helped me to get back on schedule. Just watching how much I am eating and going from there, one day, one meal at a time.
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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