Weigh In record (no journal entry) for 10 April 2022
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202.8 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2400 kcal
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Fat: 76.01g | Prot: 115.14g | Carb: 185.48g.
Breakfast: Emmentaler, Kaffee, Gut & Günstig Tafel Meerrettich, Arla Kaergarden Gesalzen, Grafschafter Weizenbrötchen, Gekochtes Ei, Zimbo Kochschinken Geräuchert, Coca-Cola Coca-Cola. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Knorr Geschnetzeltes Züricher Art. Dinner: Gulasch. Snacks/Other: Ouzo, Merlot, Netto Eis Sandwich Moskauer Art, Toblerone Toblerone, Lorenz Erdnussflips Leicht. more...
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losing 1.5 lb a week
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