AverageDude's Journal, 09 April 2022

I did 2 scoops to thicken the Batter, 1/2 cup Almond milk, 1/2 cup egg whites and 3 whole eggs.
715 cal, 58.5 prot, 72.5 carbs, 20.25 fat
I know it's heavy but I'm "fixin" to go off road biking today.

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760 kcal

Fat: 29.96g | Prot: 53.37g | Carb: 73.74g.   Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Krusteaz Protein Buttermilk Pancake Mix, Sunups Grade A Large Eggs, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Cuties Mandarin Orange, Strawberries , Blueberries , Walnuts. more...