Weigh In record (no journal entry) for 02 May 2011
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272.6 lb
Lost so far: 5.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1727 kcal
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Fat: 72.58g | Prot: 54.19g | Carb: 211.05g.
Breakfast: 100% Juice - Fruit Punch, Large Grade A Eggs (Hard Boiled). Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Baked or Fried Coated Chicken Skinless, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes. Snacks/Other: Honey Nut Cheerios. more...
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3484 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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